Hydrate for
every woman
Your hydration needs are specific to you. Pick your situation and see exactly how Hydrate fits your life.
Pregnant Women
Your water needs go up the moment you see that positive test. Hydrate calculates your exact daily goal and cheers you on — without the lecture.
Breastfeeding Moms
Breastfeeding can add up to 500ml to your daily water requirement. Hydrate makes sure you never forget — even when you're running on three hours of sleep.
Athletes
Intense daily training adds up to 1200ml to your water requirement. Hydrate calculates your athlete-grade goal and makes sure you actually hit it.
Runners
Runners lose 1–2 liters per hour. Hydrate builds a daily goal around your training load — and actually reminds you to drink it.
Busy Moms
Hydrate is the hydration app designed for women who are always on — with one-tap logging, smart reminders, and an AI coach that actually gets the chaos.
Office Workers
Office workers are among the most chronically under-hydrated people on earth. Air conditioning, coffee, and zero movement cues mean your brain has stopped asking for water. Hydrate asks for you.
People Who Hate Drinking Water
Most hydration apps are for people already motivated to drink water. Hydrate was built for everyone else — with AI coaching, streak rewards, and reminders that actually get you to open the tap.
Postpartum Moms
The postpartum period is one of the most demanding times for your body's hydration needs. Recovery, breastfeeding, sleep deprivation, and stress all increase your requirement. Hydrate makes sure it's one less thing you have to think about.
Not sure what your goal is?
Use our free calculator to find your personalized daily water intake in seconds.
Calculate my goal